Weigh In record (no journal entry) for 07 December 2009
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86.8 kg
Lost so far: 19.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2009:
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2120 kcal
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Fat: 44.96g | Prot: 177.16g | Carbs: 252.98g.
Breakfast: Whole Wheat Bread, Apple & Cinnamon Oatmeal. Lunch: French Fries, Charbroiled BBQ Chicken Sandwich. Dinner: Mapo Tofu (Mabo Dofu). Snacks/Other: Freeze Dried Blueberries, Trader Joe's Greek Yogurt. more...
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Losing 1.1 kg a Week
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wintersmith's Weight History
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