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Ale 27
Journal
18 Jun 16
Ale 27's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
94.8 kg
Lost so far:
8.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
367 kcal
Fat: 10.31g | Prot: 9.22g | Carbs: 62.74g.
Breakfast:
Pão Integral, Margarina, Requeijão.
Snacks/Other:
Banana.
more...
3006 kcal
Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.9 kg a Week
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Ale 27's Weight History
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