Weigh In record (no journal entry) for 18 June 2016
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63 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 99.52g | Prot: 65.77g | Carbs: 8.91g.
Breakfast: Double Cream, SPAR Peanut Butter No Sugar Added, Double Cream. Dinner: Double Cream, Gouda Cheese, Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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steady weight
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