Weigh In record (no journal entry) for 17 June 2016
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163.6 kg
Lost so far: 48.7 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 40.53g | Prot: 101.13g | Carbs: 158.55g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Smith's Split Top Honey Wheat Bread, Water, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Cheese, Ketchup, Kroger Big K Diet Orange Soda. Lunch: Vodka, Cantaloupe Melons, Kroger Big K Diet Lemon Lime. Dinner: Kraft Free Italian Fat Free Dressing, Kroger Frozen Chicken Breast, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Can). Snacks/Other: Marie Callender's Classic Chicken & Rice Soup. more...
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5284 kcal
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Exercise:
Shopping - 11 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rambler747's Weight History
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