Weigh In record (no journal entry) for 18 June 2016
|
80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 72.27g | Prot: 68.36g | Carbs: 151.50g.
Breakfast: Tereyağı, Siyah Zeytin, Kızarmış Yumurta, Eti Etimek. Lunch: Ketçap, Patates Kızartması, Beyaz Ekmek, Antrikot. Dinner: Domatesler, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Eti Etimek, Peynirli Sandviç. Snacks/Other: Vanilyalı Dondurma. more...
|
|
1954 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mctorunlar's Weight History
|