Weigh In record (no journal entry) for 18 June 2016
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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4243 kcal
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Fat: 139.83g | Prot: 360.64g | Carbs: 366.80g.
Breakfast: Gainomax Protein Bar Toffee, Banan, Mutant Whey, Arla Laktosfri Mellanmjölk, AXA Sportgryn. Lunch: Max Lökringar (7), Max Crispy Fries (Mellen), Max Grand De Luxe Cheese'n'Bacon. Dinner: Tomater, Kronfågel Kycklingfilé, Lindahls Kvarg Laktosfri, Frebaco Råris. Snacks/Other: Lindahls Kvarg Jordgubb, Njie Protein Pudding, Gudruns Kassler, Njie Protein Pudding, Arla Protein Mjölkdryck Choklad Lättsockrad, Fairing Amino Rush, Monster Lo-Carb Energy. more...
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2717 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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DavidShahin's Weight History
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