Weigh In record (no journal entry) for 25 October 2011
|
78.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
2047 kcal
|
Fat: 63.01g | Prot: 87.34g | Carbs: 293.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Natural Strawberry Spread, Ranch Veggie Dip, Baby Carrots, Omega 3 Creamy Peanut Butter, Health Nut Wheat Bread. Dinner: baked bbq lays, subway southwest, american cheese subway, subway 6" turkey. Snacks/Other: milk nonfat, Special K Fruit & Yogurt Cereal, Dried Cranberries. more...
|
|
2638 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkochanski's Weight History
|