Weigh In record (no journal entry) for 17 June 2016
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.01g | Prot: 82.96g | Carbs: 165.45g.
Breakfast: Gamesa Galletas Marias, Coffee. Lunch: Grapes, Bananas, Lala Queso Panela Light, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Dinner: El Fogoncito Taco al Pastor. Snacks/Other: Apples, Bananas. more...
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3147 kcal
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Exercise:
Cardio - 50 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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