Weigh In record (no journal entry) for 17 June 2016
|
78.6 kg
Lost so far: 12.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 165.05g | Prot: 66.41g | Carbs: 22.75g.
Lunch: Equate Stevia Extract, Cocoa Powder (Unsweetened), Coconut Oil, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract, Sour Cream, Spinach, Chicken Leg (Skin Eaten), Butter. Dinner: Schneider's Country Natural Pork Weiners, Cream Cheese, Animal Fat or Drippings, Egg, America's Choice Bacon Thick Sliced. more...
|
|
2105 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|