Weigh In record (no journal entry) for 17 June 2016
|
107.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 95.96g | Prot: 91.50g | Carbs: 99.25g.
Breakfast: Egg, Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Coffee. Lunch: Spinach, Roasted Potato, Premier Selections Beef Steak Strips, Wegmans Strip Steak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliano209's Weight History
|