Nikki3506's Journal, 17 Jun 16

I didn't recognize how many calories are in Red Robin meals. Unfortunately I have added weight

50.1 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1442 kcal

Fat: 46.00g | Prot: 42.86g | Carbs: 219.11g.   Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Simply Orange Simply Lemonade, Potato Chips, Thousand Island Dressing, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Grape Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant. more...

1368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...