Weigh In record (no journal entry) for 17 June 2016
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.71g | Prot: 62.04g | Carbs: 160.23g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Cream and Sugar, Red Tomatoes. Lunch: Kellogg's Special K multi-grain crackers with Quinoa, Tomatoes, Beef Pot Roast and Roasted Vegetables, Cucumber (Peeled). Dinner: Kool-Aid Tropical Punch, Great Value Baby Dill Pickles, Sun Chips Original, Hamburger (Single Patty with Condiments and Vegetables). more...
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Losing 0.5 kg a Week
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GinnyP1977's Weight History
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