Weigh In record (no journal entry) for 17 June 2016
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 55.55g | Prot: 157.02g | Carbs: 218.06g.
Breakfast: Merkat Mani sin Sal, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Kiwi, Frutos Del Maipo Salteado Thai Wok, Wasil Porotos Negros, Santa Isabel Merluza con Piel y sin Espinas, Aceite de Oliva, Champiñones. Dinner: Pancho Villa Tortillas Mexicanas (25g), Pechuga de Pollo, Ensalada de Verduras Mixtas. Snacks/Other: Quaker Avena Instantánea, Colun Leche Descremada, Peras, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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2232 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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