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melliunger
Journal
17 Jun 16
melliunger's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
61.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
1463 kcal
Fat: 57.89g | Prot: 34.07g | Carbs: 161.35g.
Breakfast:
Kaffee mit Milch.
Dinner:
K-Classic Paella.
Snacks/Other:
Seeberger Popcorn Süß, Sprite Sprite Zero, Schöller Eiskonfekt, Leibniz Pick Up! Black'n White.
more...
2515 kcal
Exercise:
Driving - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Sitting - 8 hours, Hanging Laundry - 10 minutes.
more...
Losing 3.5 kg a Week
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melliunger's Weight History
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