Weigh In record (no journal entry) for 17 June 2016
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 72.81g | Prot: 198.74g | Carbs: 273.81g.
Breakfast: Olimp Carbonox, Oskroba Grahamka, Piątnica Serek Wiejski, Kraina Wędlin Mielonka Tyrolska, Chleb Pszenny. Lunch: Hortex Pomarańcza 100%, Bakoma Jogurt Naturalny 0%, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Mr. Potato Ziemniaczki. Dinner: Biedronka Masło Ekstra, Pierogi z Truskawkami, Swojska Chata Pierogi z Mięsem, Tesco Łopatka Wołowa, Allnutrition Whey Protein. Snacks/Other: Nutella Nutella, Leibniz Herbatniki Maślane. more...
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Losing 0.2 kg a Week
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borysbadenow's Weight History
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