Weigh In record (no journal entry) for 17 June 2016
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 82.86g | Prot: 92.46g | Carbs: 205.35g.
Breakfast: Danone Magere Yoghurt Natuur. Lunch: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Royal-O-Fish. Dinner: McDonald's Ketchup, McDonald's Royal-O-Fish, Mcdonald's Chicken Mcnuggets. Snacks/Other: Lotus Speculoos (7,5g), Suiker, Warme Chocolademelk, Coca-Cola Coca-Cola Light (Blikje), Crêpe (Neutraal), Poedersuiker, Vanille Ijs, Crêpe (Neutraal), Crêpe (Neutraal). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|