Weigh In record (no journal entry) for 16 June 2016
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 100.39g | Prot: 84.14g | Carbs: 134.53g.
Breakfast: Pizza de Carne y Verduras (36 Cm). Lunch: Tortilla de Maíz, Aguacate, Queso Panela, Falda, Lechuga. Dinner: Scrambled Egg Sandwich. Snacks/Other: Chedraui Galletas Marias, Manzana Golden, Cacahuetes Salados Secos Tostados. more...
|
|
3035 kcal
|
Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|