claremaxx's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

69.7 kg Lost so far: 8.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

730 kcal

Fat: 21.75g | Prot: 58.02g | Carbs: 41.50g. Lunch: Cooked Asparagus (from Fresh), Fish, Capsicum. Dinner: Peroni Leggera, Merlot Wine, Greek Salad, Mussels with Tomato-Based Sauce (Mixture). more...

2298 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claremaxx's Journal, 17 Jun 16

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claremaxx's Weight History