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melliunger
Journal
16 Jun 16
melliunger's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
62 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1156 kcal
Fat: 29.94g | Prot: 37.67g | Carbs: 171.45g.
Breakfast:
Kaffee mit Milch.
Dinner:
Knorr Dill Sauce Fettarm, K-Classic Kartoffelpüree, K-Classic Fischstäbchen.
Snacks/Other:
Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen.
more...
2431 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes.
more...
Gaining 2.8 kg a Week
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melliunger's Weight History
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