Weigh In record (no journal entry) for 16 June 2016
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 112.12g | Prot: 64.62g | Carbs: 203.60g.
Breakfast: Tarwezemelen (Ruw), Chiazaad, Banaan, Avocado. Lunch: Geroosterde Amandelen (Gezouten), Geitenkaas (Zacht), Leverkaas, Krabsalade, Delhaize Tonijnsalade Pikant, Brood. Dinner: Solo Solo Bakken en Braden, Gebakken Aardappelen, Olie en Azijn Dressing (uit Eigen Keuken), Avocado, Sla, Entrecôte (Uiteinde, Vet Weggesneden). Snacks/Other: Kersen Vers, Swing Snoep. more...
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Gaining 2.1 kg a Week
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