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Nikki3506
Journal
16 Jun 16
Nikki3506's Journal, 16 Jun 16
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I had a huge cheese Danish yesterday. I loved it, but I gained weight.
49.9 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1676 kcal
Fat: 76.40g | Prot: 42.24g | Carbs: 205.50g.
Breakfast:
Orange Juice, Green Tea, Bananas, Kinnikinnick Foods Cinnamon and Brown Sugar Homestyle Waffles.
Lunch:
Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole.
Dinner:
Red Robin Turkey Burger Patty, Red Robin Sweet Potatoes Fries.
Snacks/Other:
Trader Joe's Frozen Chocolate Covered Banana, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar.
more...
1362 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Nikki3506's Weight History
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