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barsil
Journal
16 Jun 16
barsil's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
75.1 kg
Lost so far:
1.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
467 kcal
Fat: 10.32g | Prot: 86.41g | Carbs: 2.17g.
Breakfast:
Куриная Грудка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Lunch:
Куриная Грудка Отварная.
Dinner:
Куриная Грудка на Пару.
more...
2040 kcal
Exercise:
Кардиохотьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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barsil's Weight History
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