Weigh In record (no journal entry) for 16 June 2016
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.27g | Prot: 148.25g | Carbs: 186.06g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Merkat Mani sin Sal. Lunch: Champiñones, Agrosano Diente de Dragon, Arroz Blanco, Lider Atún Lomitos en Agua. Dinner: Dole Lechuga Escarola, San Jose Jurel al Natural, Tomates. Snacks/Other: Merkat Mani sin Sal, Colun Leche Descremada, Quaker Avena Instantánea, Manzana, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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