MsTammi's Journal, 24 Oct 11

I always start off so well at the beginning of the day and then at lunch I always manage to mess it up!! Sheesh! I will try to correct it by my next meal.

View Diet Calendar, 24 October 2011:
1575 kcal Fat: 40.41g | Prot: 69.86g | Carbs: 224.48g.   Breakfast: yoplait red raspberry yougurt, blueberries, splenda, strawberries, cooked oatmeal, promise. Lunch: Teriyaki Chicken Wrap-UH. Dinner: parsley, garlic clove, lemon juice, butter, dijon mustard, fit active brown rice, cooked shrimp medium. Snacks/Other: Eiein Brothers Hot Chocolate w Whipped Cream. more...

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