buseekavalci's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

59.5 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

610 kcal

Fat: 6.69g | Prot: 14.58g | Carbs: 133.83g. Dinner: Ramazan Pidesi, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Altın Lezzetli Elma, Karpuz, Şekersiz Türk Kahvesi. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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buseekavalci's Journal, 16 Jun 16

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buseekavalci's Weight History