Weigh In record (no journal entry) for 16 June 2016
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 60.70g | Prot: 62.64g | Carbs: 30.83g.
Breakfast: Milch 1,5%, Lien Ying Kokosöl Gepresst. Lunch: Knorr Delikatess Brühe. Dinner: Zwiebeln, Butaris Butterschmalz, REWE Rindertatar, Essig, Senf, Ja! Joghurt Mild aus Magermilch 0,1% Fett, REWE Passierte Tomaten, Mayonnaise, Scheibletten, Gartenkrone Cornichons, Eisbergsalat. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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