Weigh In record (no journal entry) for 15 June 2016
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59.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.14g | Prot: 149.06g | Carbs: 148.38g.
Breakfast: Hacendado Leche Desnatada, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Mermeladas (Bajas en Azúcar), Next Soprole Quesillo Light, Lider Hallulla de Centeno. Lunch: Hacendado Patatas Fritas Congeladas, Brócoli, Zanahoria, Apio, Pechuga de Pollo a la Plancha. Dinner: Almendras, Miel, Mostaza Dijon, La Lechera Dulce de Leche, Mantequilla de Almendras, Espárragos, Pechuga de Pollo a la Plancha. Snacks/Other: Capuchino, Slimbar Slimbar Barra, Piña, Dymatize Elite 100% Whey Protein (36,3g), Slimbar Slimbar Barra. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mdlrojasc's Weight History
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