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Arms, legs and abs with dumbbells tonight because my inner amazon princess wants to get out and very soon lol. Let's do this!!
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1307 kcal
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Fat: 39.39g | Prot: 61.23g | Carbs: 178.91g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water. Lunch: Cooked Lentils, Brown Rice (Long-Grain, Cooked). Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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