Weigh In record (no journal entry) for 15 June 2016
|
115.9 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 69.77g | Prot: 89.88g | Carbs: 160.30g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Chucks Taco Bell Power bowl - Chicken. Dinner: Golding Farms Raspberry Walnut Vinaigrette Dressing, Olympic Michigan Greek Bowl, White Pita Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Roasted Salted Cashew Nuts, Smartfood Delight White Cheddar Popcorn, Nabisco Triscuit Crackers Original, Taco Bell Crunchy Taco. more...
|
Gaining 0.4 kg a Week
|
 Comments
Don't forget class is at Wyandotte hospital tonight if your able to make it!!
23 Jun 16 by member: coachemily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton33's Weight History
|