|
Joy! I lost weight!
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 66.14g | Prot: 47.94g | Carbs: 229.38g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Luzianne Sweetened Iced Tea, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Eggplant (Fat Added in Cooking), Chebe Pizza Crust Mix, Broccoli. Dinner: Unsweetened Iced Tea, American Cheese, In-N-Out French Fries. Snacks/Other: Coffee with Sugar, Dunkin' Donuts Strawberry Cheese Danish, Coffee with Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|