Weigh In record (no journal entry) for 24 October 2011
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91.4 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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868 kcal
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Fat: 41.88g | Prot: 61.71g | Carbs: 63.61g.
Breakfast: granola, coffee creamer, activia. Lunch: veggie salad, grilled chicken. more...
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3349 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 55 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 5 minutes, Desk Work - 1 hour. more...
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Losing 0.5 kg a Week
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