Weigh In record (no journal entry) for 24 October 2011
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56.2 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1734 kcal
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Fat: 71.06g | Prot: 97.01g | Carbs: 184.94g.
Breakfast: smart balance light, Milton's Multi grain bread, fried eggs, International Delight Irish Creme, Folger's single serve coffee. Lunch: Baked Ziti. Dinner: A1 Sauce, ketchup, Sweet Potato Fries, Beef Sirloin Tip Steak thin cut. Snacks/Other: Vanilla low fat frozen yogurt, Hershey's Dark Chocolate chips, smucker's natural peanut butter. more...
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Losing 0.2 kg a Week
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