Weigh In record (no journal entry) for 15 June 2016
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 104.04g | Prot: 82.51g | Carbs: 69.93g.
Breakfast: Intenson Ostropest Plamisty Mielony. Lunch: Ser Brie, Pilos Serek Typu Włoskiego, Parówka, Pudliszki Ketchup Pikantny. Dinner: Truskawki, Ketchup, Cebule, Mora Frykandel. Snacks/Other: Cebule, Ketchup, Mora Frykandel. more...
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2490 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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