Weigh In record (no journal entry) for 15 June 2016
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.58g | Prot: 57.23g | Carbs: 129.72g.
Breakfast: AH Zoethout Thee, Campina Botergoud Ongezouten Roomboter, Jumbo Extra Jam Bosvruchten, Koolhydraat Arm Brood. Lunch: AH Biologisch Knäckebröd Quinoa, Campina Botergoud Ongezouten Roomboter, AH Zoethout Thee. Dinner: Slagroom, Mona Dame Blanche, AH Mayonaise, Frieten, Marvest Ossenhaas Tournedos, Fanta Cassis. Snacks/Other: Koffie met Melk. more...
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Losing 1.1 kg a Week
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dolfy017's Weight History
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