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Windlepoones
Journal
15 Jun 16
Windlepoones's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
95.3 kg
Lost so far:
5.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1179 kcal
Fat: 50.00g | Prot: 30.40g | Carbs: 148.93g.
Breakfast:
Porridge Oats (45g), Easy Peeler Satsuma, Tea (Brewed).
Lunch:
Tea (Brewed), All Butter Croissant, Minced Steak & Onion Pie.
more...
2442 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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