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windfreak
Journal
15 Jun 16
windfreak's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
98.1 kg
Lost so far:
2.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
643 kcal
Fat: 15.27g | Prot: 43.45g | Carbs: 93.32g.
Breakfast:
Marmorkuchen.
Lunch:
Kaffee.
Dinner:
Spargel, Putenbrust Fleisch.
more...
4079 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 9.7 kg a Week
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windfreak's Weight History
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