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Keeta
Journal
24 Oct 11
Keeta's Journal, 24 Oct 11
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Weigh In record (no journal entry) for 24 October 2011
106.1 kg
Lost so far:
14.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2011:
454 kcal
Fat: 19.84g | Prot: 56.08g | Carbs: 11.33g.
Lunch:
frigo String cheese, jack in the box grilled chicken strips.
Dinner:
Chicken Wings, Steamed Shrimp.
Snacks/Other:
Light & Fit Carb and Sugar Control Yogurt - Strawberry.
more...
2714 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Keeta's Weight History
View Complete History