Weigh In record (no journal entry) for 15 June 2016
|
102 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 86.30g | Prot: 55.16g | Carbs: 46.73g.
Breakfast: Aldi Körniger Frischkäse, Erbsen und Möhren (Gefroren), Milchkaffee. Lunch: Olivenöl. Dinner: Schnittlauch, Schwarzer Pfeffer, Meersalz, Basilikum, Strauchtomaten, Rapsöl, Milsani Reine Buttermilch. more...
|
|
2906 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
Gaining 1.8 kg a Week
|
|
fsle1960's Weight History
|