Weigh In record (no journal entry) for 14 June 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.35g | Prot: 129.81g | Carbs: 106.67g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: ERU Smeerkaas Balans 15+, Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Gekookte Wortelen, Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Jumbo Ongezouten Cashewnoten, Pink Lady Appels. more...
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Losing 3.5 kg a Week
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