Weigh In record (no journal entry) for 14 June 2016
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.00g | Prot: 65.28g | Carbs: 99.66g.
Breakfast: Carrefour Lait Demi Écrémé, Elle & Vire Beurre Léger 41%, Cracotte Cereales Completes. Lunch: Sauce Pesto, Fromage Blanc, Tomates, Monoprix Jambon Cru Espagnol, Melon, Salade Verte. Dinner: Noisette, Carrefour Compote Pommes sans Sucres Ajoutés, Saupiquet Saladière Pasta. more...
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1807 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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fanfan81's Weight History
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