Weigh In record (no journal entry) for 24 October 2011
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2011:
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1793 kcal
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Fat: 32.81g | Prot: 50.36g | Carbs: 151.33g.
Breakfast: Coffee with Cream and Sugar, bran flakes , milk. Lunch: creamy cheese spread, lettuce, cucumber, tomatoe. Dinner: home made bolognese, warbutons seeded batch. more...
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2434 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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