Weigh In record (no journal entry) for 14 June 2016
|
81 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 48.19g | Prot: 75.35g | Carbs: 136.07g.
Breakfast: Arla Cheasy Yoghurt Naturel 0,1%, Mandler, Frosne Jordbær, Fedtfattig (1-2% Fedt) Hytteost. Lunch: Hjerting Røget Ørred, Kartoffelsuppe. Dinner: Coop Blandet Salat, Flæskesteg. Snacks/Other: Figner, Dadel, Marabou Premium 70%, Caffe Latte, ISIS Spejder Bolcher, Ostemad. more...
|
|
2143 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Troldemus's Weight History
|