zippismom's Journal, 14 Jun 16

zippismom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2016

85.7 kg Lost so far: 11.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

971 kcal

Fat: 29.34g | Prot: 45.28g | Carbs: 129.28g. Breakfast: Watermelon, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nabisco Premium Saltine Crackers Original. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Potato Salad with Egg, Wal-mart Deli Chicken Tenders. Snacks/Other: Wegmans Blueberry Scone. more...

4175 kcal

Exercise: Grocery Shopping - 1 hour, Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Watching TV/Computer - 14 hours, Sleeping - 5 hours and 15 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zippismom's Weight History

View Complete History

zippismom's Journal, 14 Jun 16

Submit a Comment

zippismom's Weight History