|
I was not serious with my weight loss efforts,but when I saw 80kg on the scale I was horrified.I have committed to finally putting in the hardwork that is required to get my self in good health.No excuses.
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
|
933 kcal
|
Fat: 39.75g | Prot: 37.32g | Carbs: 115.36g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Simply Asia Butternut Curry Soup. Dinner: Bolognese, Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Parmalat Plain Low Fat Yoghurt, Air Popped Popcorn. more...
|
Gaining 0.2 kg a Week
|