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melliunger
Journal
14 Jun 16
melliunger's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
62.1 kg
Lost so far:
17.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
1133 kcal
Fat: 29.79g | Prot: 26.97g | Carbs: 181.65g.
Breakfast:
Kaffee mit Milch.
Dinner:
Mirácoli Spaghetti Carbonara.
Snacks/Other:
Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen.
more...
2403 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes.
more...
Losing 0.7 kg a Week
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melliunger's Weight History
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