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Alcoholly728
Journal
14 Jun 16
Alcoholly728's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
120.2 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
2403 kcal
Fat: 26.60g | Prot: 68.60g | Carbs: 476.50g.
Breakfast:
Ready Salted Crisps (25g), Fusilli.
Lunch:
Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk.
Dinner:
Grapes.
more...
3849 kcal
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sitting - 10 hours.
more...
Losing 0.2 kg a Week
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Alcoholly728's Weight History
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