dewipelitawati107's Journal, 14 Jun 16

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welcome to 50kg yeeeeeey 🙌🙌🙌 mgkn cm krn puasa mkanya cairan tubuh brkurang klw dah buka balik lg kyknya 😒 tp gak papalah yg jls liat jarum timbangan brgeser 😝

50 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

613 kcal

Fat: 25.46g | Prot: 45.15g | Carbs: 58.38g. Breakfast: Tempe, Bayam Dimasak (dari Segar), Ikan, Kue Apem, Terong Goreng, Labu Siam. more...

1433 kcal

Exercise: Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

2 Supporters Support

Comments

Gpp, kalau timbang cari waktu mau buka, atau kalau hari biasa pagi hari bgn tidur habis bab.. Itu saat tubuh kita paling ringan , bisa buat standart timbang harian/ minggu an..

14 Jun 16 by member: Roger ace

Gpp, kalau timbang cari waktu mau buka, atau kalau hari biasa pagi hari bgn tidur habis bab.. Itu saat tubuh kita paling ringan , bisa buat standart timbang harian/ minggu an..

14 Jun 16 by member: Roger ace

Emangsih klw hr biasa klw nimbang tuh pas pgi hr, mkanya kemaren sempetin nimbang krn kupikir gak jauh beda dgn pgi hr saat perut msh kosong

14 Jun 16 by member: dewipelitawati107


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dewipelitawati107's Journal, 14 Jun 16

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