zlp's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

90.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1995 kcal

Fat: 57.46g | Prot: 76.28g | Carbs: 16.86g. Breakfast: Tran, Intenson Ostropest Plamisty Mielony. Lunch: Pudliszki Ketchup Pikantny, Parówka. Dinner: Wątróbka Wieprzowa. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Pilos Serek Typu Włoskiego. more...

2498 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlp's Journal, 14 Jun 16

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zlp's Weight History