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Pensloss
Journal
13 Jun 16
Pensloss's Journal, 13 Jun 16
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Weigh In record (no journal entry) for 13 June 2016
87.1 kg
Lost so far:
12.2 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2016:
90 kcal
Fat: 2.41g | Prot: 5.75g | Carbs: 10.16g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Coffee & semi skimmed milk, Coffee & semi skimmed milk.
Snacks/Other:
Tea with 25 ML semi skimmed milk, Coffee & semi skimmed milk.
more...
2442 kcal
Exercise:
Housework - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Pensloss's Weight History
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