sara1111's Journal, 13 Jun 16

sara1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2016

73.6 kg Lost so far: 9.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

1440 kcal

Fat: 124.50g | Prot: 73.23g | Carbs: 12.10g. Breakfast: Tillamook Medium Cheddar Cheese Sliced, Boiled Egg, Ground Lamb, Butter. Lunch: Peanuts. Dinner: Heavy Cream, Chicken Breast. more...

1989 kcal

Exercise: Standing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sara1111's Weight History

View Complete History

sara1111's Journal, 13 Jun 16

Submit a Comment

sara1111's Weight History